Be the Water Tai Chi offers instruction in Guan Ping Yang 64, Yang 10,Yang 108, Yang 24 and weapons such as sword, fan and staff. Various Qigong forms and exercises will be taught and practiced, as well as guided meditation.
Studies have shown that practicing Tai Chi and Qigong can increase balance, improve sleep, promote joint movement, reduce falls, increase brain function, relieve pain, increase physical function, increase vitality and energy, improve range of motion, lower blood pressure, lower stress and increase dexterity and wellness.
Studies have shown that practicing Tai Chi and Qigong can increase balance, improve sleep, promote joint movement, reduce falls, increase brain function, relieve pain, increase physical function, increase vitality and energy, improve range of motion, lower blood pressure, lower stress and increase dexterity and wellness.