At Be the Water Tai Chi you will experience exercise intended to be low-impact, yet challenging. Through proper breathing and movements you should feel more balanced both physically and emotionally, as well as a greater sense of self-esteem for having done something wonderful for yourself. Each class will consist of a gentle warm-up, Qigong breathing work, form instruction and guided meditation as time allows.


While Tai Chi and Qigong are thought generally to be safe for all ages and fitness levels, we encourage you to consult with your physician before engaging in Tai Chi or Qigong, as all exercise entails risk.

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Tai Chi with Bach

 First class free!
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Class meets every Tuesday morning starting on January 12, 2016 at 11 AM at AFPA, 32616 N. Scottsdale Rd. This is located in the Summit Shopping Center. You will see Safeway and just to the north of it, there is an attached wing. AFPA is at the very end of the wing. If you need more specific directions please call AFPA at 480 488-1983.
Beginners-come at 10:45

Classes are 55 minutes long and cost $10.00 per class on a drop-in basis or $20 for 3 classes per month, $ 30 for 4 classes per month or $40 for 5 classes per month.